FREE Resources, Plans, Books & Promotions from ChiliTri

On this page you will find free training sessions, free training tools and money off codes for leading athlete brands. Can't see what you are looking for? Get in touch and I will put some more free stuff here!

Test yourself with these FREE challenges from ChiliTri. Each challenge works on a specific area of your body over 30 days to make you a stronger swimmer, cyclist, or runner.

Your race week diet can be the difference between a personal best and a DNF. This FREE 7 day race week nutrition plan can help you perform at your best.

Do you have a goal of completing a triathlon? This FREE low volume swim plan will enable you to successfully complete the swim leg of your sprint triathlon.

Triathlon, Running, Cycling, Swimming and S&C Training Plans on TrainingPeaks by Coach Karen from ChiliTri

FREE Athlete Recipe Books - chose from Breakfasts, Lunches, Dinners, Pre and Post Workout Snack, Salads Soups and Smoothies 

IRONMAN, running, cycling, swimming and S&C Training Plans on Final Surge by Coach Karen from ChiliTri

triathlon for all

At ChiliTri we believe that everyone should be able to take part in swimming, cycling and running so we provide free training advice, plans, tips and money off well known triathlon brands to help everyone get started and train well.

would you like to know more? book a call with a chilitri coach