FREE Resources, Plans, Books & Promotions from ChiliTri
On this page you will find free training sessions, free training tools and money off codes for leading athlete brands. Can't see what you are looking for? Get in touch and I will put some more free stuff here!
Workout at work FREE Desk Exercises Guide from ChiliTri. Make the most of your day by working on your mobility and strength at your desk. Includes exercises with videos, workouts and playing cards to take to work!
Get your FREE Duathlon plan. This plan gives you 10 weeks of structured training sessions for an Olympic distance duathlon (10km run, 40km bike, 5km run).
This 8 week training plan is ideal to help you train for your first 10km Trail Run Race. Download your FREE training plan.
Test yourself with this FREE Mobility challenge from ChiliTri. Each challenge works on a specific area of your body over 30 days to make you a stronger swimmer, cyclist, or runner.
Your race week diet can be the difference between a personal best and a DNF. This FREE 7 day race week nutrition plan can help you perform at your best.
Do you have a goal of completing a triathlon? This FREE low volume swim plan will enable you to successfully complete the swim leg of your sprint triathlon.
Triathlon, Running, Cycling, Swimming and S&C Training Plans on TrainingPeaks by Coach Karen from ChiliTri
FREE Athlete Recipe Books - chose from Breakfasts, Lunches, Dinners, Pre and Post Workout Snack, Salads Soups and Smoothies
IRONMAN, running, cycling, swimming and S&C Training Plans on Final Surge by Coach Karen from ChiliTri
triathlon for all
At ChiliTri we believe that everyone should be able to take part in swimming, cycling and running so we provide free training advice, plans, tips and money off well known triathlon brands to help everyone get started and train well.
