Free Guide to Desk Exercises for Triathletes

As a triathlete, balancing training with work and daily responsibilities can make incorporating strength and mobility exercises challenging. Prolonged periods of sitting, common in desk jobs, can lead to muscle tightness, poor posture, and decreased mobility, all of which can hinder athletic performance and increase injury risk.

However, integrating simple desk-based exercises into your daily routine can help counteract these negative effects, enhancing your performance in swimming, cycling, and running.​

This FREE guide gives you exercises with videos, 5 example workouts in detail and on playing cards to take to work!