Welcome to our Sweat Rate Calculator, a crucial instrument devised to aid you in quantifying your fluid loss during physical activity and formulate a bespoke hydration plan. Maintaining adequate hydration is key to sustaining top-notch performance, warding off dehydration, and minimizing the likelihood of heat-related ailments.

Find out how to complete a sweat test at home.

Using our calculator is straightforward. Just enter significant details such as your weight before and after exercise, the duration of the exercise, and any fluid consumed during your workout. The calculator will then ascertain your sweat rate, offering you vital data to help devise a customized hydration plan.

By knowing your sweat rate, you can guarantee that you're replenishing the appropriate amount of fluids during your workouts and competitions, ultimately enhancing your performance and bolstering overall health. Remember, sweat rates can fluctuate based on factors like temperature, humidity, and exercise intensity, hence it's vital to reassess your hydration requirements periodically.

Appropriate for athletes and triathletes across the board, our Sweat Rate Calculator is a vital tool for perfecting your hydration and reaching your full potential. Use it to stay well-hydrated, perform at peak levels, and uphold your health during exercise.