Triathlon & Open Water Swimming Training Camps & Clinics 

All year round we hold training camps, experiences and clinics at our purpose built training villa in Southern Spain. Our camps and clinics cater for a range or abilities and offer the perfect blend of theory and practical coaching sessions. 

As well as an opportunity to get in some world class training and coaching, Head Coach Karen and her team of coaches, personal trainers & local expert guides will ensure you leave the camp armed with a whole host of information and resources to continue your training after the camp. After the camp or clinic you can become part of the ChiliTri Team and get access to our exclusive client page for training plans, nutrition, hydration, and racing, training & pre-hab advice.

Clinics are one to one bespoke coaching long weekends or weeks where I work with you on your specific limiters and areas for improvement. We look at the areas that are holding you back and get to the root causes and help you move forward with your races. This includes full swim video analysis under and over the water in our Endless pool and the sea, run video analysis, bike power analysis, strength screening, sweat testing, Supersapiens blood glucose monitoring and more. 

Coached Clinics

121 Professional Coaching working on your Specific Limiters

  • Private Coached Clinic to work on your specific needs and race goals
  • Full Swim Video Analysis in our Endless Pool and using INCUS
  • Run video analysis & technique analysis using Stryd and INCUS
  • Bike Power FTP & Technique Analysis plus awesome riding in the mountains & along the coast
  • Strength & Conditioning screening to develop a bespoke workout session to make you stronger & faster
  • Sweat Testing & Supersapiens Blood Glucose Analysis.
  • On-Site Bed & Breakfast Accommodation
  • 121 Coaching from a British Triathlon, WOWSA level 3 open water and Level 3 and IRONMAN Consultant Coach
  • Sea, Lake, Endless Pool, 25m Pool Swimming & ZEN8 Dryland Swimming
  • Trail, Beach & Track Running
  • All Ability Levels welcome 
*excludes flights & bike hire. 

Open Water Swimming Camps & Clinics

All Year Round - Bespoke Training Camps & Clinics Designed for You!

  • 1 Swimmer Clinics and up to 4 Swimmer Training Camps
  • 3 days training in Southern Spain
  • €449 per person* 
  • Accommodation and breakfast included
  • Fully Coached Pool, Lake & Open Water Swim Sessions
  • Endless Pool on-site swimming and full video analysis
  • Excellent Coach to Athlete Ratio with a WOWSA Open Water Level 3 Coach
  • Safety Paddler Support
  • All Ability Levels welcome 
  • Theory and Q&A Sessions
  • Strength & Conditioning Sessions in the on-site gym
  • ZEN8 dryland training to work on your technique and strength
*excludes flights      

Triathlon Training Camps & Spanish Training Experiences

All Year Round - Bespoke Training Experiences Designed for You!

  • Two up to Four Athletes Training Camps
  • Training experiences designed to meet your training and race goals
  • On-site Bed & Breakfast accommodation
  • 121 Coaching from a British Triathlon, WOWSA level 3 open water and Level 3 and IRONMAN Consultant Coach
  • Full Swim Video Analysis
  • Mountain, Trail & Coastal Running
  • Mountain & Coastal Cycling
  • Endless Pool, Sea and Lake swimming - Fully Coached
  • Strength & Conditioning personal training in our on-site gym
  • Fitness Classes included
* excluded flights & bike hire  

Off-Road Triathlon Training Camps 

June & September 2023

  • Long Weekend or 7-day camps
  • Ideal if you are training for Xterra or Cross Triathlon
  • Mountain Biking with local experienced guide and racer
  • Sea or Lake swimming - fully coached & supported
  • Swim video analysis
  • Trail running
  • Bed & Breakfast Accommodation on-site
  • Strength & Conditioning training in on-site gym
  • Can be arranged to coincide with a race during your stay. Race suggestions here.
*excludes flights & bike hire

Race Long Weekends

  • Long Weekend in the Coast del Sol
  • Train in the sun then race
  • Choose from running, cycling, swimming or triathlon events or races in the area - some race suggestions here.
  • Bed & Breakfast Accommodation on-site
  • Transport to your race registration, race start and any support you need
  • You tell us the weekend and what type of event and we will suggest races and do the rest!
  • Race all year round with trail runs, ope water swimming, mountain biking, off-road triathlons, night races to beat the heat and more
*excludes flights & bike hire

High Altitude Triathlon Training Experience - 

Train Like a Pro

  • Train like an pro at the CAR high Altitude Centre in the Sierra Nevada mountains - a training venue for Kristian Blummenfelt, Gustav Iden and the Brownlees
  • Use the same 50m swimming pools, 400m running track, gyms and Wattbikes as world famous professional athletes
  • Fully custom package with all levels of training and accommodation - stay where the pros stay or in 5 star accommodation!
  • Tell us your goals & requirements and we will arrange everything
  • Get in touch for full details
*excludes flights & bike hire

Our coaches are British Triathlon, Spanish Federation, IRONMAN certified or WOWSA Open Water Swimming coaches. Our Personal Trainers are registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).

ChiliTri Athlete Testimonials

I've done 3 training camps at ChiliTri now, and highly recommend it. Bespoke training packages, great swim/bike/run locations, and excellent accommodation. The advice on the other aspects of training; nutrition and fuelling, transitions, strength training, is also invaluable. Coming here has more than enhanced my training, it has completely changed the approach and technique, and the results I'm getting are proving its effectiveness!

Rosemary Young, Project Manager

Our family visited Chili BnB for a mixture of warm weather training and fun family holiday. The town of Competa is built on a steep hillside, giving it real character, and Chili BnB has a commanding position above it in a villa filled with character. Sean and Karen made our visit effortless with a healthy, nutritious breakfast each day and offers of transportation and supported bike rides to the coast. My wife and I were able to borrow bikes for the duration of the visit which made our logistics easy. Our 11 year old daughter loved the endless pool that doubled up as an opportunity for a cooling dip or to enable technical stroke analysis by Karen, a qualified British Triathlon coach. We joined in an excellent Chili Leisure circuits session and also a spin class. The rooms were excellent quality and the inclusion of chilled drinks in a fridge is a welcome touch. My wife loved running on the local trails and I found the smooth roads amazing for bike riding. We'll be back.....

Mike, Triathlon Organiser

Karen runs challenging and fun training sessions that stretch me but keep within my capabilities. She makes sure that my technique is spot on to avoid injury and makes some great suggestions on other things I can do outside her sessions. Always a few laughs whenever I go with a really friendly group of people.

Suzanne Birch, Project Manager

The best places to swim bike and run in Spain


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