BESPOKE PRIVATE TRAINING CAMPS DESIGNED FOR YOU
FULLY COACHED TRIATHLON CAMP, CHILITRI, COMPETA, COSTA DEL SOL, SPAIN
Our bespoke triathlon Camps are limited to one to two athletes and are written around your exact race and training goals.
For the biking we have smooth roads which are quiet and safe - its perfect timing for some long steady rides to build some endurance. We will also add in intervals for those that want to and vary the routes, so you get to see lots of the inland – that includes coastal rides and mountains!
For swimming we use the onsite ENDLESS POOL® for swim technique and skills sessions along with a local 25m indoor pool and the sea for endurance and race practice. We also offer open water swimming in the Sea or Lake.
This camp is based from Chili Tri, Cómpeta on the Costa del Sol. You will be staying on-site in one of your athlete rooms. Chili Tri offers an on-site Endless outdoor pool, fully equipped gym, secure bike storage and massage therapies.
Bike: All athletes are assessed on Day 1 to establish riding strengths and skills and grouped accordingly. Rides are varied by terrain and distance, rolling flats and mountain rides from 50km to 120km.
Run: Brick runs, drills and technique work, and tempo runs are guided by our coaches. These sessions can be either road or off road and are suitable for all athletes. We also use Stryd run power metres to assess run power, efficiency, cadence and more.
Swim: The week includes a one to one swim video analysis with feedback so that you can work on your technique during the coached pool and open water swim sessions.
Strength and Core: Most days include an S&C or Core activation class or session and of course a good old stretch and foam roller.
Coaching: Fully coached sessions from a Level 3 British Triathlon Federation Coach based on a training plan based on your exact needs.
- A fully structured coached week or long weekend
- Fully coached pool and open water sessions with kayak support
- Swim video analysis with 1-2-1 feedback with Karen Parnell, Level 3 BTF High Performing Coach and IRONMAN Certified Coach
- Progressive cycling sessions with experienced coaches and guides
- Bike rides are guided and supported with a vehicle for on road assistance, snacks and water
- Run sessions to improve technique, endurance and speed
- Brick sessions – bike/run and Transition training
- Strength and Conditioning sessions with a qualified Personal Trainer
- Advice on training plans and coaching
- Fully Insured Qualified Coaches
- Optional trip to the lost village of Acebuchal and a chance to experience Spain's version of Park Run - Beach Run!
- All sessions risk assessed
- First Aid trained
High Quality Accommodation
Chili Tri Camp support team on site
- Endless pool on site
- Fully equipped gym
- Morning fitness classes (Metafit HIIT & Spin Bike Static Cycling)
Extra services include:
- Bike FTP Testing on-site
- Run power testing and gait analysis (video) using Stryd power sensors
- Personal Training
- Full swim video analysis with full annotation and training plan for you to view and use when you get home.
- Full race training plans up to IRONMAN and Marathon distance.
- Yoga, Pilates and massage
- 1-2-1 Review with Coach Karen Parnell
ChiliTri has partnered with many leading triathlon companies such as Zwift, The Sufferfest, Endless Pools, Stryd, Elite and Enervit.
Our coaches are BTF or IRONMAN certified coaches. Our Personal Trainers are registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).