One to One Coaching

We are passionate about coaching and have coached athletes at all levels to meet their race goals. We offer online via our App and one to one coaching at our facility in Southern Spain near Malaga.

ChiliTri has grown out of the interest of individuals and groups that wanted to enjoy the Andalusian climate and nature while experiencing an active holiday. Started in 2015 as ChiliTri, we now offer personalised training sessions in triathlon, pool swimming, open water swimming, road cycling, running and strength and conditioning for athletes of all ages and all levels.

If you want that personal touch and know that the training plan you are provided is truly bespoke and written just for you and you goals then a ChiliTri training plan is for you. Written by a Level 3 British Triathlon Federation Coach, IRONMAN Certified Coach and Qualified Personal Trainer you can be confident it is effective, covers all areas and using the very latest techniques and methodologies.

This coaching can be blended (face to face and online) or 100% online with regular contact via Skype or Zoom.

Karen Parnell is a Level 3 HPCP British Triathlon Federation (BTF) Coach, IRONMAN Certified Coach and CIMSPA Coach Advanced Practitioner. She is also a guest writer for TRI247, Outdoor Swimmer and Tri Rader magazines. 

The Process

STEP 1

You journey to the finish line with your coach starts with a comprehensive athlete questionnaire, a coach/athlete meeting and an agreement on goals, ways you like to train and how we will work together. Do you like stats? Do you train to Heart Rate? Do you like to keep it simple? No problem we will tailor the training to you.

STEP 2

We will right a full top level periodized plan taking from today to your A-race. This plan will cover swim, bike, run, S&C, nutrition, race planning, athlete testing and more. We will walk through this with you and you get to sign off on it.

STEP 3

We will then distil your top level plan in to weekly drops via our App straight to your phone, tablet or PC. Each week we can review and tweak your plan based on life, family and work commitments. You plan is always your plan.

STEP 4

As we get closer to race day we will start to prepare your mind and body for success. Mental toughness, self talk, nutrition, hydration, packing lists and race course specific sessions. We will be there with you right up to race day - every step of the way! 

Pricing

ANNUAL COACHING

€960

This is the best value and is:
No joining fee and equivalent to just €80 per month!
What you get: 

  • A bespoke training plan tailored to you. This will fit around your current level of experience, availability to train and your season goals. Includes swim, bike, run and strength sessions. 

  • Delivered via your own personal ChiliTri Training Tilt account.

  • Exclusive discounts from our partners.

  • No joining fee.

  • Daily email detailing your training.

  • Monthly Skype call with your coach.

  • Frequent contact with your coach via the ChiliTri Coaching Platform / Facebook Messenger / WhatsApp.

  • Flexibility to change sessions based upon personal circumstances.

  • Welcome pack containing a comprehensive athlete questionnaire, Epigenetic recipe book and ChiliTri swimming hat. 

Buy Now

6 MONTH COACHING

€600

No joining fee. This is equivalent to just €100 per month!
What you get: 

  • A bespoke training plan tailored to you. This will fit around your current level of experience, availability to train and your race and personal goals. Includes swim, bike, run and strength sessions.

  • Delivered via your own personal ChiliTri Training Tilt account.

  • Exclusive discounts from our partners.

  • No joining fee.

  • Daily email detailing your training.

  • Monthly Skype call with your coach.

  • Frequent contact with your coach via ChiliTri Coaching Platform /Facebook Messenger / WhatsApp.

  • Flexibility to change sessions based upon personal circumstances.

  • Welcome pack containing a comprehensive athlete questionnaire, Epigenetic recipe book  and ChiliTri swimming hat. 

MONTHLY

€125

€125 per month with £50 sign-up fee.

What you get: 

  • A bespoke training plan tailored to you. This will fit around your current level of experience, availability to train and your race and personal goals. Includes swim, bike, run and strength sessions.

  • Delivered via your own personal ChiliTri Training Tilt account.

  • Exclusive discounts from our partners.

  • €125 per month.

  • €50 sign-up fee.

  • Daily email detailing your training.

  • Monthly Skype call with your coach.

  • Frequent contact with your coach via ChiliTri Coaching Platform/ Facebook Messenger / WhatsApp.

  • Flexibility to change sessions based upon personal circumstances.

  • Welcome pack containing a comprehensive athlete questionnaire, Epigenetic recipe book  and ChiliTri swimming hat. 

Our coaches are BTF or IRONMAN certified coaches. Our Personal Trainers are registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).