choose your plan
TRIATHLON
12 Week XTERRA Long Course Triathlon Training Plan, Heart Rate with S&C, STRYD and email coach support.
17 Week 8020 Olympic Triathlon Training Plan, Heart Rate with S&C and email coach support.
18 Week 8020 Half Iron Triathlon Training Plan Heart Rate and Power and email coach support.
12 Week Sprint Triathlon Training Plan, Heart Rate with S&C and email coach support.
16 Week Sprint Triathlon Training Plan, Heart Rate with S&C and email coach support.
16 Week Sprint Triathlon Training Plan Heart Rate and Power and email coach support.
12 Week Olympic Triathlon Training Plan, Heart Rate with S&C and email coach support.
12 Week Olympic Triathlon Training Plan, Heart Rate and Power and email coach support.
16 Week Olympic Triathlon Training Plan, Heart Rate and Power and email coach support.
18 Week IRONMAN 70.3 INTERMEDIATE Training Plan, Heart Rate with S&C and email coach support.
24 Week IRONAMN 70.3 ADVANCED Training Plan, Heart Rate and Power and email coach support.
19 Week IRONMAN 70.3 MARBELLA Training Plan, Heart Rate and Power and email coach support.
32 Week IRONMAN INTERMEDIATE / ADVANCED Training Plan, Heart Rate and Power with S&C and email coach support.
32 Week IRONMAN BARCELONA Training Plan, Heart Rate and Power with S&C and email coach support.
22 Week IRONMAN BEGGINER / LOW VOLUME Training Plan. Heart Rate and Power versions available. Email coach support.
XTERRA
8 Week XTERRA FULL COURSE Training Plan, Heart Rate with S&C and email coach support.
12 Week XTERRA LONG COURSE, Training Plan Heart Rate, S&C and email coach support.
12 Week XTERRA LONG COURSE Training Plan, Power (Inc STRYD), S&C and email coach support.
RUNNING
18 Week MARATHON Training Plan, Heart Rate with S&C and email coach support.
8 Week 10K RUNNING PLAN, Heart Rate and S&C and email coach support.
12 Week COUCH TO 5K Training Plan, Heart Rate, Run/Walk and email coach support.
SWIMMING
12 Week COUCH TO 2K SWIM PLAN Training Plan, Heart Rate with S&C, detailed swim sessions and email coach support.
8 Week SWIM TECHNIQUE & STRENGTH Training Plan. Email coach support.
4 Week ZEN8 INDOOR SWIMMING Training Plan, ZEN8 and body weight sessions.. Email coach support.
CYCLING
16 Week 100KM BIKE POWER Training Plan, Power with S&C and email coach support.
16 Week 100KM BIKE HEART RATE Training Plan, With S&C and email coach support.
8 Week MTB & TRAIL RUNNING Training Plan, Heart Rate and Power and email coach support.
STRENGTH & MOBILITY
8 Week IRONMAN STRENGTH Training Plan. Reusable plan and email coach support.
8 Week RUNNER STRENGH Training Plan. Reusable plan and email coach support.
8 Week SWIMMERS STRENGH & TECHNIQUE Training Plan. With dryland, OW and pool based workouts. Email coach support.
AQUABIKE, AQUATHLON, DUATHLON & SWIMRUN
8 Week AQUATHLON Training Plan, Heart Rate with S&C and dryland options. Email coach support.
10 Week DUATHLON Training Plan, Heart Rate and Power and email coach support.
12 Week OLYMPIC AQUABIKE Training Plan, Heart Rate and Power and email coach support.
12 Week AQUABIKE MIDDLE DISTANCE Training Plan, Heart Rate and Power with S&C. Email coach support.
12 Week AQUABIKE MIDDLE DISTANCE Training Plan, Heart Rate with S&C. Email coach support.
12 Week SWIMRUN Training Plan. For Ötillö 12-16km type races. Heart Rate and email coach support.
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