Ultimate Guide to Running Technique & Speed

Running is one of the simplest and most rewarding ways to stay fit, challenge your limits, and enjoy the 
outdoors. Whether you're aiming to finish your first 5K, tackle an ultra-marathon, or just run for the pure 
joy of it, getting your technique and training right can make all the difference. Think of it as the foundation
that sets you up for every stride, every finish line, and every feel-good moment in between.

But let’s be real: running isn’t always smooth sailing. We've all felt that nagging knee twinge or wondered 
why our legs feel like lead some days. That’s where this guide comes in. 

As an experienced triathlon and endurance coach, I’ve helped countless runners of all abilities unlock their 
potential—not by overcomplicating things, but by focusing on the fundamentals.

This isn’t just a technical handbook; it’s a companion for your running journey. We’ll cover everything from 
mastering your stride to conquering hills like a pro. You’ll learn the lingo, tackle common technique issues, 
and discover workouts to keep things fresh. And yes, I’ll even tell you what to eat (because fuelling
matters!).

Whether you’re chasing a personal best or simply want to love running a little more, let’s lace up and get 
started. This is your blueprint for becoming a stronger, smarter, and happier runner