Triathlon Race Season Planner Workbook FREE

Free Triathlon Race Season Planner Workbook

Plan your triathlon race season around your training, work, family, holidays and everything else that matters in your life.

Choosing your triathlon races isn't just about finding a race you want to do. The date, distance, location and course all need to fit around your available training time and the other commitments in your life.

The free Triathlon Season Planner Workbook gives you a practical framework for planning your season and choosing races that fit your priorities.

What's Inside the Triathlon Season Planner?

The workbook takes you through a structured race-season planning process, helping you move from ideas and priorities to a final race calendar.

• Review your previous season and identify what worked, what didn't and what you enjoyed.
• Identify your priorities for training, racing, social events, location and other aspects of triathlon.
• Consider race distance and training volume alongside the time you have available.
• Look at your work and life commitments so you can identify periods when training may be more difficult.
• Build your race calendar around your available training windows and important dates.
• Evaluate potential races based on date, distance, venue, course, location and logistics.
• Create your final race-season plan and record your chosen races and dates.

Plan Your Triathlon Season Around Your Life

Triathlon is only one part of life. Work, family, holidays, social commitments and other hobbies all compete for your time.

The workbook helps you consider these factors before committing to your races, so you can identify when you have good opportunities to train and when your available training time may be limited.

It also encourages you to think about why you race. You might be motivated by the training process, race-day experience, results, social events, travel, age-group qualification or simply enjoying the sport.

Choose Races With Purpose

Once you've established your priorities and available training time, you can start looking at potential races.

The workbook helps you consider practical factors including race date and distance, camaraderie, venue, course, location and logistics.

This gives you a framework for comparing races and making your final choices rather than simply filling your calendar with events that happen to look appealing.

Plan Your Triathlon Season

The workbook is designed to be used alongside the ChiliTri guide to planning your triathlon race season. The article takes you through the planning process in more detail and explains how to choose races that fit around your goals, training time and lifestyle.

👉 Read the full Triathlon Season Planning Blog

Use the guide to help you think through your season, then use the workbook to record your decisions and build your race calendar.

Download Your Free Race Season Planner

Ready to start planning?

Download the free Triathlon Season Planner Workbook and use it to build your next race season with more intention.

Once you've chosen your races, the next step is building a training plan that works towards them.

Ready to Start Training?

I've created structured training plans for triathletes, runners, swimmers, cyclists and multisport athletes on TrainingPeaks and Final Surge.

Choose your preferred training platform:

👉 Browse my training plans on TrainingPeaks

👉 Browse my training plans on Final Surge

You'll find plans for a range of goals, distances and abilities, including triathlon, running, swimming, cycling, strength and multisport training.

Prefer Personalised Coaching?

If you'd like help choosing your races and building your training around your goals, available time and lifestyle, I also offer one-to-one coaching.

A well-planned season gives you a clearer path from choosing your races to standing on the start line ready to enjoy them.