13 Free Swim Workout Cards for Triathletes

Free Swim Workout Cards for Triathletes – 13 Swim Sessions

Need some inspiration for your next swim? Download these free swim session cards and mix up your pool training with 13 structured swimming workouts.

Do you get to the swimming pool and find yourself swimming endless lengths without a clear purpose or goal? Having a structured session to follow can make your pool time more focused and enjoyable.

These free swim workout cards give you 13 different sessions to choose from, with workouts focusing on endurance, speed, kicking and pulling.

What's Included in the Free Swim Session Cards?

The collection includes 13 structured swimming sessions designed to give you variety in your pool training.

• Endurance sessions to add purposeful longer swimming to your training.
• Speed sessions to introduce faster swimming and variety.
• Kicking sessions to give your legs and body position some focused attention.
• Pulling sessions to concentrate on your upper-body swimming.

Simply choose a session, take it to the pool and follow the workout rather than having to plan your swim from scratch.

Swim Workouts for Triathletes

Structured swim sessions can be particularly useful for triathletes who want to make their pool time purposeful while developing different aspects of their swimming.

Use the cards alongside your normal triathlon training, or dip into them whenever you need a new swimming session to break up your usual routine.

Perfect for Mixing Up Your Pool Training

One of the easiest ways to make swimming more interesting is to stop doing the same session every time you visit the pool.

With 13 sessions to choose from, you can select a workout based on what you want to work on that day. Try an endurance session one day, then switch to speed, kicking or pulling for your next swim.

Download Your Free Swim Workout Cards

Ready to give your swimming some direction?

Download the free Swim Session Cards and take the 13 structured workouts to your next pool session.

They're a simple way to add variety and purpose to your swimming without spending time planning your workout.

Want More Structured Swim Training?

If you want more than individual swim sessions, I've also created structured swim training plans for triathletes and swimmers, including plans for technique, fitness and race preparation.

Choose your preferred training platform:

👉 Browse my swimming and triathlon plans on TrainingPeaks

👉 Browse my swimming and triathlon plans on Final Surge

You'll find plans for different abilities, distances and goals, including swimming, triathlon, open water swimming and multisport training.

Prefer Personalised Swim Coaching?

If you'd like your swimming to be built around your technique, goals and current ability, I also offer one-to-one coaching and swim video analysis.

Whether you need help with technique, training structure or race preparation, personalised coaching can help you make your swim training more purposeful.