Swim Workouts for Open Water Free Book PDF

Swim Workouts for Open Water E-Book

Do you get to the lake or sea and lack focus and direction? Do you end up just doing lap after lap in the hope you will see some improvements?

To help you train with purpose I wanted to share some of my favourite open water and pool swim workouts to help you improve your swimming for your next open water challenge or triathlon event. This book has 20 swim sessions of various lengths and focus to help you develop your freestyle or front crawl stroke. Plus, some tips on how to improve your technique. There are Pool Open Water (POW) workouts to practice open water specific skills, pool swimming technique sessions and those for the open water.

The sessions are split into sections based on focus:

-          Speed

-          Power

-          Endurance

-          Technique

-          Recovery

-          Test Set

-          Open Water

-          Pool Open Water (POW)

-          Tethered

Working on your speed, power, endurance, and technique with these structured sessions you will improve.

The sessions may need some kit to help with drills and technique sets and I have listed the preferred kit and some useful swimming drills.