Recipes for Menopausal Athletes

Menopause symptoms can be debilitating and can range from hot flashes, trouble sleeping, mood swings to “brain fog”, aching joints and tiredness amongst others. A lot of these symptoms can be alleviated with the various types of Hormone Replacement Therapy (HRT). On top of this solution, we can also help by adding certain foods to our diet and removing others to help us feel better and have more energy to train.

This recipe book lists the foods you should be eating to help alleviate symptoms and some recipes that include these foods.