Free 30-day mobility challenge for triathletes

Free 30-Day Mobility Challenge for Triathletes

Improve your mobility in less than 5 minutes a day with this free 30-day challenge designed specifically for swimmers, cyclists, runners and triathletes.

Triathlon training involves a lot of repetitive movement. Swimming, cycling and running are essential, but mobility work is often the part of training that gets pushed to the bottom of the list.

The ChiliTri 30-Day Mobility Challenge makes mobility simple. Each day includes three exercises and takes less than five minutes, making it easy to fit into your existing training routine.

What's Included in the 30-Day Mobility Challenge?

This free challenge gradually builds your mobility over 30 days, with simple exercises that can be incorporated into your normal routine.

• 30 days of structured mobility work so you know exactly what to do each day.
• Three mobility exercises per day to keep the challenge short and manageable.
• Less than 5 minutes per day, making it easy to fit around swimming, cycling, running and everyday life.
• Exercise videos to help you understand how to perform the movements.
• Exercises for key areas including the hips, shoulders, spine and ankles.
• Progressions and regressions to help you adapt exercises to your current ability.

Mobility for Swimmers, Cyclists and Runners

Mobility can be useful across all three disciplines of triathlon.

Swimmers can use mobility work to complement movement around the shoulders, upper back and hips.

Cyclists can focus on areas such as the hips and spine, particularly after spending long periods in a relatively fixed cycling position.

Runners can incorporate mobility work for areas such as the hips and ankles alongside their normal running and strength training.

Why Do a 30-Day Mobility Challenge?

The biggest challenge with mobility work is often consistency. A short daily routine can make it easier to turn mobility into a habit rather than something you only remember when you're feeling stiff.

You can use the challenge as a short morning routine, after training, during an easy recovery day or whenever you have five minutes available.

Download Your Free 30-Day Mobility Challenge

Ready to make mobility part of your training routine?

Download the free ChiliTri 30-Day Mobility Challenge and start working on your mobility with just three exercises and less than five minutes a day.

Want More Structured Mobility Training?

If you enjoy the challenge and want a more progressive approach to mobility, I've also created structured mobility training plans for triathletes and runners.

Choose your preferred training platform:

👉 Browse my training plans on TrainingPeaks

👉 Browse my training plans on Final Surge

You'll find training plans covering triathlon, running, swimming, cycling, strength and mobility.

Prefer Personalised Coaching?

If you'd prefer your training to be built around your goals, fitness, available training time and lifestyle, I also offer one-to-one coaching.