ChiliTri Mobility Challenge

ChiliTri Mobility Challenge

As a triathlete you have dedicated countless hours to perfecting your swimming technique, fine-tuning your cycling cadence, and mastering the art of efficient running.

You have meticulously planned your training sessions, but there's a hidden gem often overlooked in the pursuit of triathlon greatness—mobility workouts.

When you incorporate mobility exercises into your routine, you can:

• Move more efficiently in swimming, cycling, and running

• Reduce stiffness and soreness

• Enhance power output and speed

• Prevent injuries by balancing out imbalances

• Recover faster after workouts

In short, mobility is the foundation for optimal performance. It’s the grease that helps the wheels of your training turn smoothly. Think of it as your whole food not just a supplement – not an afterthought but a necessity.

This is a 30 day simple, quick challenge which gradually increases your mobility with three moves - less than 5 minutes per day!

Download this easy to follow 30-day challenge for FREE. Exercise videos included.