VKTRY Recovery Clogs Review – Are They Worth It for Triathletes?

If you're anything like me—a triathlete constantly juggling swim sets, long rides, brick sessions, and early morning runs—recovery isn't just a luxury; it's essential. I’ve been dealing with plantar fasciitis on and off for the past year, so I’m always on the lookout for footwear that supports recovery and keeps my feet happy between sessions.

So, when I saw VKTRY had launched their new recovery clogs to complement their carbon fibre insoles, I had to give them a go. The thick foam sole immediately caught my attention—think Crocs, but with more structure.

I already own a pair of Crocs that I wear post-workout, and while they’re comfy, the foam tends to collapse over time and doesn't give me much in terms of arch or heel support. That’s where the VKTRY clogs really stand out.

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First Impressions: Unboxing (or technically, un-bagging)

These clogs arrived in a branded bag rather than a box—a small detail, but it actually made for a fun un-bagging video moment. It’s a sleek, minimal look, and the shoes themselves are sharp. I opted for the black pair with the interchangeable heel strap—you can swap it from black to yellow depending on your vibe. A small touch, but if you like a bit of flair with your function, it’s appreciated.

The cost $99 and weight about 9.8oz (278 grams) and can be shipped world-wide. You can order them direct from the VKTRY website and get a discount with this link.

VKTRY Recovery Clogs with Carbon Fibre Unboxing or Unbagging Video

Why Recovery Footwear Matters

Recovery footwear does more than just feel comfortable—it actively supports your body's healing process after intense training. According to VKTRY:

• It reduces impact, manages shock, and eases stress on muscles and joints.
• It helps to boost circulation, which carries nutrients to fatigued tissue and removes metabolic waste.
• It actively promotes healing, with cushioning, arch support, and breathability built into the design.

Essentially, the VKTRY Recovery Clog is engineered to be more than a cozy post-workout slide. With features like its deep heel cup, rocker sole, and EVA/Carbon Cloud™ footbed, it's designed to actively support recovery, helping you bounce back quicker and stay at your peak.

VKTRY Recovery Clogs Carbon Fibre "Window"

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VKYTY Clogs Fit & Feel

Out of the bag, they felt great. The foam is thick but not mushy—there’s actual resistance and support underfoot. If you suffer from plantar fasciitis like I do, you’ll feel that immediate difference. The arch support is genuinely supportive, and you can tell there’s carbon fibre integrated in the footbed – they call it VKTRY’s Carbon Cloud Technology™. That gives it a level of stability you just don’t get in most recovery shoes.

They have a wide toe box and zero drop so your toes have room to wriggle, and the heel and sole are the same thickness. These features make them in tune with natural running shoes so great for plantar fasciitis sufferers like me.

You can actually see the carbon plate through a small window in the sole—it’s not just there for show. It helps absorb impact at heel strike, adds some subtle energy return as you walk, and keeps the footbed from collapsing under pressure. It’s that little bit of structure that makes a big difference when your feet are worn out.

Whether you’re walking around a race venue, heading to the pool, or grabbing a smoothie after a long run, these clogs feel solid and supportive. You’re not sinking into them—they keep your foot aligned and engaged in a good way.

VKTRY Recovery Clogs with Grippy Soles Great for After your Swim

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Why VKTRY Clogs Work for Multi-Sport Athletes

Let’s face it, as triathletes, we beat our feet up across three sports. Swim deck sandals don’t cut it for walking around post-pool swimming. Cycling cleats wreak havoc on arches during long rides. And after a marathon build-up, your feet are crying out for cushioning and support. That’s exactly where the VKTRY clogs fit in.

These are ideal for:

• Swimmers looking for post-pool support with traction. The soles are anti-slip so ideal for poolside.
• Cyclists needing arch relief after hours locked into a stiff sole. The holes let air in to help cool your tired feet.
• Runners battling overuse injuries or plantar fasciitis or just needing serious cushioning after a long run.
• Triathletes who live in their recovery gear between sessions. Plus, it’s got carbon fibre inside and what triathlete does not like a bit of carbon fibre on their kit?
• Post Race: VKTRY clogs are ideal for after a race when your feet are hot, sweaty and tired – great to go for a post-race celebratory drink in!

Choose between a Yellow or Black Heel Strap

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Pros and Cons of VKTRY Recovery Clogs

Like any gear decision, it helps to weigh the benefits against a few trade-offs. Here’s a quick look at what stands out—and what to consider—before you step into the VKTRY Recovery Clogs.

Pros

• Carbon Fiber Plate offers excellent arch support and stability

• Ideal for Plantar Fasciitis and post-training recovery

• Lightweight & Breathable with ventilation and water drainage

• Rocker Sole promotes natural gait and reduces joint stress

• Slip-Resistant Sole is great for pool decks and wet surfaces

• Interchangeable Heel Strap adds personal style (black or yellow)

• Unisex Fit with Roomy Toe Box—suits wider feet comfortably

Cons

• Higher Price Point compared to basic recovery sandals

• Zero Drop May Feel Different for those used to heel cushioning

• Sizing Runs Small—might need to size up if between sizes

• Not Pack-Flat for travel due to thicker sole and plate

• Heat in your Feet - I live in Spain and the summer heat mean't despite the ventilation holes my feet got hot and sticky.

Conclusion and Final Thoughts on the VKTRY Recovery Clogs

The VKTRY Recovery Clogs have quickly become my go-to post-training or post-race footwear. If you’re serious about your recovery—and let’s be honest, if you’re training for any endurance event, you need to be—these are a solid investment.

They look great, they feel great, and most importantly, they support your feet when they need it most. Whether you're nursing an injury or just trying to stay ahead of one, I’d definitely recommend giving them a try.

Let your feet recover like the rest of your body does—you won’t regret it.

Check them out at the VKTRY website and grab a discount.

Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, 8020 Endurance Certified Coach, WOWSA Level 3 open water swimming coach and NASM Personal Trainer and Sports Technology Writer. 

Karen is currently studying for an MSc in Sports Performance Coaching at the University of Stirling.

Need a training plan? I have plans on TrainingPeaks and FinalSurge:

TrainingPeaks

FinalSurge

I also coach a very small number of athletes one to one for all triathlon and multi-sport distances, open water swimming events and running races, email me for details and availability. Karen.parnell@chilitri.com

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VKTRY Recovery Clogs FAQ

Q: What’s the purpose of the carbon fibre plate?
A: The full-length carbon fibre plate—visible through the sole window—provides maximum stability, shock absorption, and a gentle spring-back with each step. It helps control foot landing, supports arch integrity, and returns energy to aid your recovery workflow.

Q: What materials are the clogs made from?
A: They’re crafted from lightweight EVA with a dual-density Carbon Cloud™ footbed. The EVA outsole is moisture-resistant and slip-resistant, with ventilation holes for breathability and drainage.

Q: Are they good for plantar fasciitis or other foot pain?
A: Yes— these clogs help offload pressure from the plantar fascia and Achilles, making them ideal for mitigating foot pain.

Q: What’s the drop and stability like?
A: They feature zero drop (heel and toe are the same height), with a deep heel cup and rocker sole for even joint loading and natural gait support.

Q: Can I wear them in wet conditions?
A: Yes. The EVA material doesn’t absorb water, drainage holes let moisture escape, and the outsole is slip-resistant—perfect by the pool or after open-water swims.

Q: What’s the weight and sizing like?
A: They weigh about 9.8 oz (278 grams)—light and easy for all-day wear. They run a bit generous and are suitable for wide feet—great if you're between sizes.

Q: Is the strap adjustable?
A: Absolutely—the rear strap is removable and interchangeable (black or yellow), offering versatility for walking ease or a secure fit.

Q: How do I clean and maintain them?
A: Simply wipe with mild soap and water. Don’t machine-wash or soak. The carbon plate is sealed and non-removable.