The 5 Best Triathlons in Mainland Spain from Sprint to IRONMAN distance Races

Spain is a popular holiday destination which is not surprising seeing as the climate is amazing, the food is healthy, delicious, and affordable and the locals always warm and welcoming. This is also why heading to Spain for a triathlon this year and combining it with a beach or city break is well worth planning.

I would always advise to arrive a few days before your event to get to know the course and check your kit is intact. With even the best planning bikes and other triathlon kit do go missing and even get damaged in transit so leave yourself some time to put in place your “Plan B” and hire a bike or get things repaired if you have been unlucky. Most events have organised course recce’s so email your organisers or get on social media and connect with other competitors and arrange your own course familiarisation.

If you are planning a triathlon in Spain then I would recommend staying on a few days after your race so you can sample the local food and drink, soak in some sun and visit some of the historical sites.

This article details five of the best triathlons Spain has to offer with various distances from Sprint to IRONMAN and what to do after you finish your race to get some much needed rest and recuperation.

These races are:

1. Challenge Salou: This event is a festival of sport that features a half Iron distance triathlon alongside what they term a “short distance triathlon” with 1900m swim, 57km bike and 11km run, an Aquabike 1900m swim with 60km bike, a “fast” triathlon which has a 950m swim, 30km bike and 5km run plus an open water swim of 1900m and a Junior 900m running event. Held in the city of Salou in the province of Tarragona, in Catalonia, Spain.

1. IRONMAN Barcelona: This is a popular Ironman triathlon that takes place in the coastal village of Calella in the province of Barcelona. It features a 3.8km swim in the Mediterranean Sea, a 180km bike ride through the city and surrounding countryside, and a marathon run along the city's beachfront.
2. Bilbao Triathlon: This is a popular Olympic-distance triathlon held in the northern city of Bilbao. It features a 1.5km swim in the Nervion River, a 40km bike ride through the city and surrounding hills, and a 10km run through the city's historic streets.
3. Valencia Triathlon: This is a popular sprint-distance triathlon held in the coastal city of Valencia. It features a 750m swim in the Mediterranean Sea, a 20km bike ride along the city's beachfront, and a 5km run through the city's historic streets.
4. Marbella IRONMAN 70.3: This is a popular half Ironman triathlon held in the southern coastal city of Marbella. It features a 1.9km swim in the Mediterranean Sea, a 90km bike ride through the surrounding hills, and a 21.1km run along the city's beachfront.

The Challenge Salou Start    Source: Challenge Salou

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Challenge Salou

The course: Ocean Swim, Flat Bike and Flat Run

Average Air Temp: 73°F / 23°C

Average Water Temp: 72°F / 22°C

Nearest Airport: Reus (REU)

Challenge Salou is a festival of sport take place at the beginning of June and features a middle-distance triathlon alongside what they term a “short distance triathlon” with 1900m swim, 57km bike and 11km run, an Aquabike 1900m swim with 60km bike, a “fast” triathlon which has a 950m swim, 30km bike and 5km run plus an open water swim of 1900m and a Junior 900m running event. Held in the city of Salou in the province of Tarragona, in Catalonia, Spain and attracts many athletes from around the world.

This well-known Challenge Salou run course with hot spot areas with animation and music along the coast of the Costa Daurada. The bike course is a flat cycling circuit totally closed to the traffic. The Challenge Salou middle distance their main event but they also have a Breakfast Run, Challenge Woman, and a Sailfish Open Water event.

You will have the chance to swim at a spectacular beach with shallow water and views which reach the Ebro delta and the Mussara mountain range. After the swim the cycling circuit takes you on a dual carriageway where you’ll be surprised by the average speed reached and then along to the centre of Salou. This maybe an extremely fast course but it is also spectator-friendly. The run is also flat and fast your will discover the charm of the Costa Daurada and the warmth of the many spectators along the route. The best spectator areas is Solar Hill.

• Unique course: On the 1 lap swim you will have the opportunity to swim through a spectacular beach, with shallow waters and with views that reach the Delta de l’Ebre and the Serra de la Mussara. The 3 laps of cycling circuit is incredibly fast along a highway. On the 4 laps of the run course, you will discover the charm of the Costa Daurada and the warmth of the large audience supporting you to the finish line.

• Festival of Sport: This event features a middle distance triathlon with relay option, short and fast distance triathlons, Aquabike, open water swim and junior running event. If you plan well, you can get the whole family involved!
• Supportive community: The event is well-supported by the local community, with hundreds of volunteers, cheering spectators, and aid stations providing support to athletes throughout the race.
• Goodies Galore: Your entry includes a t-shirt, backpack, swim hat, finisher medal, paella party, and massage at the end.

Overall, Challenge Salou is a special event that offers athletes a unique and fast course around Salou. The festival of sport will provide something for everyone.

PortAventura World Amusement Park, Salou

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5 Best Thing to do in Salou when not Racing

Salou is a popular tourist destination in Spain, located on the Costa Dorada in the province of Tarragona. Here are five of the top things to do in Salou:

• Visit the Beaches - Salou has several beautiful beaches, including Llevant Beach, which is one of the most popular and busiest beaches in the area. Other notable beaches include Capellans Beach, Llarga Beach, and Cala Font Beach.
• PortAventura World - This is a large amusement park that includes several themed areas with roller coasters, water rides, shows, and other attractions. It's a great place to visit for families and thrill-seekers.
• Aquopolis Water Park - This water park features various slides, wave pools, and attractions suitable for all ages.
• Walk along the Paseo Jaume I - This is a scenic promenade that runs along the beach and features several cafes, restaurants, and shops. It's a great place to take a leisurely stroll, enjoy the views, and grab a bite to eat.
• Visit the Torre Vella - This is a 16th-century tower that was built to defend against pirate attacks. Today, it houses a museum that displays the history and culture of Salou and the surrounding region. The tower also offers great views of the surrounding area from its observation deck.

Whether you are racing or spectating Challenge Salou has something for you and your family. It has a variety of events to give this event a real festival atmosphere.

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The Finish Line of IRONMAN Barcelona      Source: Palco23.com

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IRONMAN Barcelona

The course: Ocean Swim, Flat Bike and Flat Run

Average Air Temp: 75°F / 24°C

Average Water Temp: 72°F / 22°C

Nearest Airport: Barcelona (BCN)

IRONMAN Barcelona is a popular triathlon event held in the coastal village of Calella in the municipality of Barcelona, Spain. It is part of the IRONMAN series, which is a global series of long-distance triathlon events that are recognized as some of the most prestigious races in the sport.

The race begins with a 3.8km swim in the Mediterranean Sea, starting and finishing at the beach in Calella. After completing the swim, athletes transition to the bike course, which is a 180km route that takes them along the scenic coastline and through the rolling hills of the Catalonia region. The bike course is known for its challenging climbs and technical descents, with a total ascent of over 2,000m.

The marathon run is a 42.2km course that takes athletes through the streets of Calella, with plenty of cheering spectators along the way. The course is mostly flat, with some small hills and a few sections that take runners along the beachfront.

IRONMAN Barcelona is known for its fast and flat course, making it a popular event for athletes looking to set a personal best or qualify for the IRONMAN World Championships. The race is also known for its beautiful scenery and excellent support from the local community, making it a great destination for both athletes and spectators alike.

IRONMAN Barcelona a special event for several reasons:

• Fast and flat course: The course is fast and flat, with a 3.8 km swim in the Mediterranean Sea, a 180 km bike ride through the scenic coastal region, and a 42.2 km run along the Calella beach promenade. The flat terrain makes it an ideal race for athletes looking to set personal bests or qualify for the IRONMAN World Championship.

• Ideal weather conditions: The race takes place in October, when the weather in Calella is typically mild and sunny, making it an ideal time of year for a triathlon event.
• Spectacular scenery: The race takes athletes along the scenic Costa del Maresme, with stunning views of the Mediterranean Sea and the surrounding countryside.
• Professional organization: The IRONMAN brand is known for its professional organization of triathlon events, and IRONMAN Barcelona is no exception. The race is well-organized, with plenty of support from volunteers, aid stations, and medical personnel.
• Destination race: Calella is a popular tourist destination, known for its beautiful beaches, historic architecture, and vibrant culture. Athletes and their families can enjoy the city's many attractions before or after the race.
• Community support: The local community in Calella is known for its enthusiastic support of the race, with thousands of cheering spectators lining the course to support the athletes.

Overall, IRONMAN Barcelona is a special event that offers athletes a fast and scenic racecourse, ideal weather conditions, professional organization, the opportunity to experience the rich culture of Calella, and the support of a passionate local community.

Park Guell, Barcelona designed by the artist Gaudi

5 Best Thing to do in Barcelona when not Racing

Barcelona is 55km from Calella so you will probably need to book a different hotel if you want to explore this vibrant and cosmopolitan city that has something to offer for everyone. Here are five of the best things to do in Barcelona:

• Visit the Sagrada Familia: The Sagrada Familia is a massive basilica designed by the renowned architect Antoni Gaudi. The church's unique and intricate design is a must-see for anyone visiting Barcelona.
• Explore the Gothic Quarter: The Gothic Quarter is the oldest neighbourhood in Barcelona, and it is home to many historic landmarks and attractions, including the Barcelona Cathedral, the Picasso Museum, and the narrow, winding streets of the Barri Gòtic.
• Stroll down La Rambla: La Rambla is Barcelona's most famous street, and it is known for its lively atmosphere, street performers, and cafes. Visitors can shop for souvenirs, grab a bite to eat, or simply soak up the atmosphere.
• Visit Park Guell: Park Guell is another masterpiece designed by Antoni Gaudi, and it is known for its colourful and whimsical architecture. The park offers stunning views of the city and is a great place to relax and enjoy the outdoors.
• Experience the food and wine: Barcelona is a food lover's paradise, with a wide variety of local dishes and drinks to try. Visitors can sample traditional Catalan dishes such as pa amb tomàquet (bread with tomato) and crema catalana (a type of custard) and enjoy local wines and beers at one of the city's many bars and restaurants.

Barcelona is one of my favourite cities in Spain and is 55km from the triathlon race venue and well worth travelling to after your race. The Park Guell is spectacular and is a glimpse into how Gaudi wanted to build an amazing housing estate packed with art.

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The Bilboa Triathlon Run Course        Source: Bilboa.eus

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The Bilbao Triathlon

The course: River Swim, Hilly Bike and Flat Run

Average Air Temp: 70°F / 21°C

Average Water Temp: 70°F / 21°C

Nearest Airport: Bilbao Airport (BIO)

The Bilbao Triathlon is an annual half distance triathlon and aquabike that takes place at the end of September in the city of Bilbao, located in the Basque Country region of Spain. It is a popular event that attracts triathletes from all over Spain and beyond.

The race begins with a 1900m swim in the Nervion River, which runs through the heart of Bilbao. Athletes then transition to the bike leg, which is a 74km course that takes you through the city and surrounding hills. The bike course is challenging, with some steep climbs and technical descents.

The final leg of the race is a 21km run, which takes place along the river and through the city's historic streets. The course is mostly flat, with a few small hills towards the end.

The Bilbao Triathlon is known for its lively atmosphere, with plenty of spectators cheering on the athletes along the course. The event also features a post-race party, where participants can celebrate their achievements and enjoy some Basque cuisine and music.

One of the unique aspects of the Bilbao Triathlon is the opportunity to explore the city's rich culture and history. Bilbao is home to world-renowned museums, such as the Guggenheim Museum and the Bilbao Fine Arts Museum, as well as beautiful parks and historic landmarks. Many participants choose to extend their stay in Bilbao to explore the city and surrounding region further.

Overall, the Bilbao Triathlon offers athletes a challenging course, a vibrant atmosphere, and the opportunity to experience the unique culture and history of the Basque Country.

Here are some of the things that make the Bilbao Triathlon special:

• Scenic course: The triathlon takes place in the heart of Bilbao, with a swim in the Nervion River, a bike ride through the city and surrounding hills, and a run through the city's historic streets. The course offers stunning views of the city's landmarks, including the iconic Guggenheim Museum.
• Vibrant atmosphere: The Bilbao Triathlon is known for its lively atmosphere, with plenty of cheering spectators lining the course and music playing throughout the event. The race also features a post-race party, where athletes can relax and celebrate their achievements with fellow competitors.
• Challenging course: While the course is not as hilly as some other triathlons in Spain, it still offers a good challenge for athletes, with a hilly bike course and some challenging sections on the run.
• Great organization: The event is well-organized and attracts a large number of participants, with excellent support from the local community and volunteers.
• Cultural experience: Bilbao is a vibrant and culturally-rich city, with plenty to see and do both before and after the race. Athletes can explore the city's museums, architecture, and gastronomy, making the Bilbao Triathlon a great destination event for those looking to combine a race with a cultural experience.

Guggenheim Museum in Bilbao

5 Best Thing to do in Bilbao when not Racing

Bilbao is a dynamic city in the Basque Country of Spain, famous for its stunning architecture, art, and food. Here are five of the best things to do in Bilbao:

• Visit the Guggenheim Museum: The Guggenheim Museum is one of the most iconic landmarks in Bilbao and a must-visit for art lovers. The museum's striking titanium-clad exterior houses an impressive collection of contemporary art, including works by famous artists like Jeff Koons and Yayoi Kusama.
• Explore the Casco Viejo: The Casco Viejo, or Old Town, is Bilbao's historic quarter, with narrow streets lined with traditional Basque houses, churches, and shops. Visitors can browse the artisanal shops and sample local pintxos (tapas) at one of the many bars.
• Walk along the Ría de Bilbao: The Ría de Bilbao is a picturesque river that runs through the city, lined with pedestrian paths and parks. Visitors can enjoy a scenic walk along the river or take a boat tour to see the city from a different perspective.
• Taste the local cuisine: Bilbao is known for its delicious Basque cuisine, with specialties like bacalao al pil-pil (cod cooked in olive oil and garlic) and txakoli (a local sparkling wine). Visitors can sample these dishes and more at one of the many pintxo bars or traditional restaurants throughout the city.
• Admire the Puente Bizkaia: The Puente Bizkaia, or Bizkaia Bridge, is a UNESCO World Heritage Site and an engineering marvel. The bridge connects the towns of Getxo and Portugalete across the Ría de Bilbao and is the world's oldest transporter bridge still in use. Visitors can take a ride on the gondola or simply admire the bridge's impressive design from the shore.

If you have never visited Bilbao before then this is a great chance to race a challenging middle distance triathlon course and then explore the city and its cultural and culinary delights.

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The Bike Course, Valencia Triathlon          Source: Valanciasecreto.com

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The Valencia Triathlon

The course: Ocean Swim, Flat Bike and Flat Run

Average Air Temp: 78°F / 25.5°C

Average Water Temp: 77°F / 25°C

Nearest Airport: Valencia (VLC)

The Valencia Triathlon is an annual triathlon event held in September in the city of Valencia, located on the eastern coast of Spain. It is a popular event that attracts both amateur and professional triathletes from around the world. The event has Olympic, Sprint and Super Sprint distance triathlon races.

The race begins with a 1500m swim in the Mediterranean Sea, starting and finishing at the Marina Real Juan Carlos I. The swim course is known for its clear water and typically calm conditions.

After completing the swim, athletes transition to the bike course, which is a 40km four-loop route that takes your through the roads of the city of Valencia. The bike course is mostly flat, with a few small hills and some technical sections.

The final leg of the race is a 10km run, which takes place along the streets of Valencia, passing by some of the city's most famous landmarks, such as the City of Arts and Sciences and the Turia Gardens. The course is mostly flat, with a few small hills towards the end.

The Valencia Triathlon is known for its fast course and ideal racing conditions, making it a popular event for athletes looking to set personal bests or qualify for other events. The race also offers excellent support from the local community and volunteers, with plenty of cheering spectators along the course.

One of the unique aspects of the Valencia Triathlon is the opportunity to explore the city and its many cultural attractions. Valencia is a vibrant city with a rich history and a wide range of museums, parks, and other attractions that athletes and their families can enjoy during their stay.

Overall, the Valencia Triathlon is a well-organized event that offers a fast and scenic course, great racing conditions, and the chance to experience the culture and attractions of one of Spain's most beautiful cities.

The Valencia Triathlon is a highly regarded triathlon event that takes place in the city of Valencia, Spain. Here are some of the things that make the Valencia Triathlon special:

• Ideal racing conditions: The Valencia Triathlon takes place in September, which is typically when the weather is warm but not too hot, and the sea is calm. This creates ideal conditions for athletes to compete and achieve fast times.
• Scenic course: The swim leg takes place in the Mediterranean Sea, providing athletes with a beautiful backdrop for the race. The bike leg features a picturesque course through the city and along the coast, while the run takes athletes through the heart of Valencia and past many of the city's iconic landmarks.
• Great organization: The event is well-organized, with excellent support from the local community and volunteers. The course is well-marked, and aid stations are well-stocked, ensuring that athletes have everything they need to perform at their best.
• World-class field: The Valencia Triathlon attracts a world-class field of athletes, including some of the top names in the sport. This makes for an exciting and competitive race that is enjoyable to watch for spectators and participants alike.
• Vibrant city: Valencia is a vibrant and culturally-rich city, with plenty to see and do both before and after the race. Athletes can explore the city's museums, parks, and historic sites, making the Valencia Triathlon a great destination event for those looking to combine a race with a cultural experience.

Overall, the Valencia Triathlon is a well-regarded event that offers ideal racing conditions, a scenic course, and a vibrant atmosphere. It is a popular race for both amateur and professional triathletes, and it attracts a large number of participants from around the world.

Ciutat de les Arts i les Ciències, Valencia which host many events so worth checking what's on when you are there.

5 Best Thing to do in Valencia when not Racing

Valencia is a vibrant and historic city on the Mediterranean coast of Spain, known for its beaches, culture, and gastronomy. Here are five of the best things to do in Valencia:

• Visit the City of Arts and Sciences: The City of Arts and Sciences is a futuristic complex of buildings designed by Santiago Calatrava and Félix Candela. The complex includes an opera house, a science museum, an aquarium, and a planetarium, among other attractions.
• Explore the Old Town: Valencia's historic centre is home to many architectural treasures, including the ornate Central Market, the Gothic-style Valencia Cathedral, and the Torres de Serranos, a medieval gate to the city.
• Relax on the beach: Valencia is known for its beautiful beaches, including the popular Malvarrosa Beach, which is lined with palm trees, restaurants, and bars.
• Taste the local cuisine: Valencia is famous for its paella, a rice dish made with saffron, vegetables, and seafood or meat. Visitors can sample this and other local specialties at one of the many restaurants and markets throughout the city.
• Attend the Fallas festival: The Fallas festival is Valencia's biggest and most famous celebration, held every March. The festival features elaborate street processions, fireworks, and the burning of giant sculptures called fallas, which are created by local artists and neighbourhoods.

Valencia offers a choice of three distances from Super Sprint to Olympic distances races. The races are flat and fast so will enable you to enjoy Valencia after your race.

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IRONMAN Marbella 70.3 Run course in Puerto Banus

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IRONMAN 70.3 Marbella

The course: Ocean Swim, Hilly Bike and Flat Run

Average Air Temp: 70°F / 21°C

Average Water Temp: 61°F / 16°C

Nearest Airport: Malaga (AGP)

The IRONMAN 70.3 Marbella is an annual half ironman distance triathlon event held in the town of Marbella, located on the southern coast of Spain. The race consists of a 1.9 km swim, a 90 km bike ride, and a 21.1 km run, with athletes racing a total distance of 70.3 miles.

The swim portion of the race takes place in the Mediterranean Sea, starting and finishing at the Puerto Banus marina. The swim course is typically calm and warm, making it ideal for triathletes of all abilities.

After completing the swim, athletes transition to the bike course, which is a one-loop course that starts at the famous “Gold Mile” before crossing through the town of Marbella takes you through the beautiful countryside of Andalusia. The bike course races through Monda, Coin and Cartama and is known for its stunning scenery, with views of the Sierra Blanca Mountains and the Mediterranean Sea. You will then head back to transition in Puerto Banus.

The final leg of the race is a half marathon, which takes place on a two-loop flat and fast course along the Marbella promenade. The run course is lined with cheering spectators, and athletes can take in views of the sea as they race towards the finish line.

One of the unique aspects of the IRONMAN 70.3 Marbella is the event's festive atmosphere. The race typically takes place in late April or early May, during the height of the tourist season. The city of Marbella is known for its luxury resorts, upscale dining, and lively nightlife, making it a popular destination for athletes and spectators alike.

Overall, the IRONMAN 70.3 Marbella is a challenging and rewarding race that offers athletes the opportunity to experience the natural beauty of Andalusia and the vibrant culture of Marbella.

The IRONMAN 70.3 Marbella is a special event for several reasons:

• Stunning scenery: The race takes place in one of the most beautiful parts of Spain, with a swim course in the Mediterranean Sea, a bike course through the Andalusian countryside, and a run course along the Marbella promenade with views of the sea.
• Ideal timing: The race takes place in late April or early May, which is typically when the weather in Marbella is warm and sunny, making it a perfect time of year for a triathlon event.
• Challenging course: The IRONMAN 70.3 Marbella is a half ironman distance triathlon, which is a challenging race that requires athletes to be well-trained and prepared. The course includes a 1.9 km swim, a very hilly 90 km bike ride, and a 21.1 km run, making it a true test of endurance.
• Festive atmosphere: Marbella is a vibrant city with plenty of restaurants, shops, and nightlife, which creates a festive atmosphere for the event. The city is known for its luxury resorts and upscale dining, making it an ideal destination for athletes and spectators alike.
• Professional organization: The IRONMAN brand is known for its professional organization of triathlon events, and the IRONMAN 70.3 Marbella is no exception. The race is well-organized, with plenty of support from volunteers, aid stations, and medical personnel.

Overall, the IRONMAN 70.3 Marbella is a special event that offers athletes a challenging and rewarding racecourse, stunning scenery, and a festive atmosphere in one of Spain's most beautiful coastal towns.

The Roman Theatre looking down to the bustling port in Malaga

5 Best Thing to do in Marbella when not Racing

Marbella is a glamorous resort town on the southern coast of Spain, known for its luxurious beaches, restaurants, and nightlife. Here are five of the best things to do in Marbella and the nearby city of Malaga when you are not racing:

• Relax on the beach: Marbella is home to some of the most beautiful beaches on the Costa del Sol, including the popular Playa de la Fontanilla and Playa de Cabopino. Visitors can soak up the sun, swim in the crystal-clear waters, and enjoy beachside restaurants and bars.
• Explore the Old Town: Marbella's historic centre is a charming area of narrow streets, whitewashed buildings, and flower-filled balconies. Visitors can wander the streets, admire the architecture, and stop for a drink or snack at one of the many bars and restaurants.
• Visit the Puerto Banus marina: Puerto Banus is a glitzy marina full of luxurious yachts, designer boutiques, and upscale restaurants. Visitors can take a stroll around the marina, admire the boats, and indulge in some high-end shopping.
• Play golf: Marbella is a golfer's paradise, with dozens of world-class courses to choose from. Golf enthusiasts can enjoy a round of golf with breath taking views of the Mediterranean Sea and the surrounding mountains.
• Plan a trip to the city of Malaga: Visit the Alcazaba which is a Moorish fortress that was built in the 11th century. Visitors can explore the castle's gardens, courtyards, and towers, which offer stunning views of the city and the sea. Wander through the historic centre: Malaga's historic centre is a maze of narrow streets, plazas, and churches that date back to the city's Roman and Moorish periods. Visitors can stop for a drink or tapas at one of the many bars and restaurants along the way. Malaga is the birthplace of Pablo Picasso, one of the most famous artists of the 20th century. Visitors can see his childhood home, which has been turned into a museum, and explore the many galleries and art museums throughout the city. Malaga is known for its fresh seafood, local wines, and traditional dishes like gazpacho and pescado frito (a variety of local fried fish). Visitors can sample these and other specialties at one of the many restaurants and markets throughout the city.

Marbella and Malaga have much to offer triathletes and spectators so I would recommend extending your stay to visit both locations after your race.

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Can’t find the plan for you? Email me and I will create it for you. Karen.parnell@chilitri.com

Conclusion: Race and Enjoy the Spanish Life

Triathlon is a challenging and exciting sport that requires dedication, hard work, and a love for physical activity. Spain is home to some of the most spectacular and well-organized triathlon events in the world, with a variety of races that cater to athletes of all abilities.

From the fast-paced IRONMAN Barcelona and Challenge Salou to the stunningly beautiful Bilbao and IRONMAN 70.3 Marbella triathlons, all these events offer a unique experience for athletes and spectators alike. Whether you're a seasoned triathlete or a beginner looking for a new challenge, Spain's triathlon events are sure to inspire and motivate you.

With breath taking scenery, excellent organization, and a supportive community of athletes and volunteers, these triathlons offer an unforgettable experience that will leave you feeling accomplished and energized.

This Blog details how you can combine an epic race with a city or coastal break to rest and recuperate after.

So, grab your wetsuit and swim goggles, bike helmet, and running shoes, and get ready to take on the best triathlons that Spain has to offer!

Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, 8020 Endurance Certified Coach, WOWSA Level 3 open water swimming coach and NASM Personal Trainer and Sports Technology Writer. 

Karen is currently studying for an MSc in Sports Performance Coaching at the University of Stirling.

Need a training plan? I have plans on TrainingPeaks and FinalSurge:

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I also coach a very small number of athletes one to one for all triathlon and multi-sport distances, open water swimming events and running races, email me for details and availability. Karen.parnell@chilitri.com

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Pompidou Centre in Malaga

FAQ: The 5 Best Triathlons in Spain

What is Challenge Salou?

Challenge Salou is a multi-sport event held annually in Salou, Spain. It offers various distances including middle distance, relay, short, fast, aquabike and open water swim events.

When is Challenge Salou held?

Challenge Salou is typically held in June.

What's the course like?

The course is known for being very flat and very fast!

Is Challenge Salou suitable for beginners?

The middle triathlon is recommended for experienced athletes due to the distance of the course. However, the short, fast, open water swim and relay races may be more accessible to beginners.

How do I register for Challenge Salou?

Registration for Challenge Salou can be done online through the official website. There is a limited number of spots available, so it's recommended to register early.

What should I expect on race day at Challenge Salou?

On race day, expect a competitive and supportive atmosphere with plenty of other athletes and spectators. There will be aid stations along the course, and volunteers to help with transitions and provide support. Make sure to bring all necessary equipment and follow the rules and regulations of the race.

What are the awards and prizes for participants at Challenge Salou?

There are prizes for the top finishers in each race category, as well as age group awards. All finishers will receive a medal, a commemorative t-shirt, swim hat and backpack.

What is IRONMAN Barcelona?

IRONMAN Barcelona is an annual triathlon event held in Calella, Barcelona. It features a full-distance triathlon consisting of a 2.4-mile swim, 112-mile bike, and 26.2-mile run.

When is IRONMAN Barcelona held?

Ironman Barcelona is usually held in October, with the exact date varying from year to year.

What's the IRONMAN Barcelona course like?

The course is known for being fast and flat, making it a popular choice for athletes looking to set personal records or qualify for the IRONMAN World Championship in Kona, Hawaii or Nice. The swim takes place in the Mediterranean Sea, the bike course runs along the coastline with views of the mountains, and the run course is flat and loops through the town of Calella.

Is IRONMAN Barcelona suitable for beginners?

While the flat course may make it seem like an easier race, it's still a full-distance Ironman triathlon, which is a significant challenge even for experienced athletes. It's recommended that beginners have adequate training and experience before attempting Ironman Barcelona.

How do I register for Ironman Barcelona?

Registration for Ironman Barcelona can be done online through the Ironman website. It's important to register early, as spots can fill up quickly.

What should I expect on race day at Ironman Barcelona?

On race day, expect a competitive and supportive atmosphere with thousands of other athletes and spectators. There will be aid stations along the course, and volunteers to help with transitions and provide support. Make sure to bring all necessary equipment and follow the rules and regulations of the race.

Are there any qualifications required to participate in Ironman Barcelona?

There are no specific qualification requirements for Ironman Barcelona, but athletes must be able to complete the race within the time limit of 17 hours.

What are the awards and prizes for participants at Ironman Barcelona?

There are prizes for the top finishers in each race category, as well as age group awards. All finishers will receive a medal and a commemorative t-shirt. IRONMAN Barcelona offers Age Group Qualifying slots  to the IRONMAN World Championship.

What is the Bilbao Triathlon?

The Bilbao Triathlon is a triathlon event held annually in Bilbao, Spain. It features a middle distance triathlon (1900m swim, 74km bike and 21km run) and Aquabike (1900m swim and 74km bike).

When is the Bilbao Triathlon held?

The Bilbao Triathlon is usually held in September.

What is the Bilbao Triathlon course like?

The course takes athletes through the beautiful Basque region, with a swim in the Nervión River, a bike ride through the surrounding countryside, and a run through Bilbao's city streets. The course is known for being challenging, with hills and varied terrain.

Is the Bilbao Triathlon suitable for beginners?

The half distance triathlons are recommended for more experienced athletes due to the challenging course.

How do I register for the Bilbao Triathlon?

Registration for the Bilbao Triathlon can be done online through the official website. There is a limited number of spots available, so it's recommended to register early.

What should I expect on race day at the Bilbao Triathlon?

On race day, expect a competitive and supportive atmosphere with plenty of other athletes and spectators. There will be aid stations along the course, and volunteers to help with transitions and provide support. Make sure to bring all necessary equipment and follow the rules and regulations of the race.

Are there any qualifications required to participate in the Bilbao Triathlon?

There are no specific qualification requirements for the Bilbao Triathlon, but it's important to be well-prepared and have adequate training and experience to complete the challenging course.

What are the awards and prizes for participants of the Bilbao Triathlon?

There are prizes for the top finishers in each race category, as well as age group awards. All finishers will receive a medal and a commemorative t-shirt.

What is the Valencia Triathlon?

The Valencia Triathlon is a triathlon event held annually in Valencia, Spain. It features various race distances, including a Olympic distance triathlon (1500m swim, 40km bike and 10km run), a sprint distance triathlon (750m swim, 19.5km bike, 5km run) and Super sprint distance (380m swim, 10km bike and 2.5km run).

When is the Valencia Triathlon held?

The Valencia Triathlon is usually held in September.

What is the Valencia Triathlon course like?

The course takes athletes through Valencia's historic city centre, with a swim in the Mediterranean Sea, a bike ride through the surrounding city, and a run along the city's streets and parks. The course is known for being flat and fast, making it a good choice for beginners or those looking to set personal records.

Is the Valencia Triathlon suitable for beginners?

The sprint and super sprint distance triathlon may be a good option for beginners, but the Olympic distance triathlon is recommended for more experienced athletes due to the challenging nature of the distance.

How do I register for the Valencia Triathlon?

Registration for the Valencia Triathlon can be done online through the official website. There is a limited number of spots available, so it's recommended to register early.

What should I expect on race day at the Valencia Triathlon?

On race day, expect a competitive and supportive atmosphere with plenty of other athletes and spectators. There will be aid stations along the course, and volunteers to help with transitions and provide support. Make sure to bring all necessary equipment and follow the rules and regulations of the race.

Are there any qualifications required to participate in the Valencia Triathlon?

There are no specific qualification requirements for the Valencia Triathlon, but it's important to be well-prepared and have adequate training and experience to complete the challenging course.

What are the awards and prizes for participants of the Valencia Triathlon?

There are prizes for the top finishers in each race category, as well as age group awards. All finishers will receive a medal and a commemorative t-shirt.

What is Ironman 70.3 Marbella?

Ironman 70.3 Marbella is a triathlon event that takes place annually in Marbella, Spain. It is a half-distance triathlon, consisting of a 1.9-kilometer swim, a 90-kilometer bike ride, and a 21.1-kilometer run.

When is Ironman 70.3 Marbella held?

The race is typically held in late April or early May.

What is the Ironman 70.3 Marbella course like?

The course begins with a swim in the Mediterranean Sea, followed by a bike ride through the surrounding mountains and countryside. The run takes place along the beachfront promenade, with views of the Mediterranean Sea. The course is known for being challenging, particularly on the bike due to the hilly terrain.

Is Ironman 70.3 Marbella suitable for beginners?

While Ironman 70.3 Marbella can be a challenging race, it is still accessible to beginners who have trained appropriately. It is recommended that athletes have experience with the race distances and have trained on hills before attempting this race.

How do I register for Ironman 70.3 Marbella?

Registration for Ironman 70.3 Marbella can be done online through the official Ironman website. There is a limited number of spots available, so it's recommended to register early.

What should I expect on race day at Ironman 703 Marbella?

On race day, expect a competitive and supportive atmosphere with plenty of other athletes and spectators. There will be aid stations along the course, and volunteers to help with transitions and provide support. Make sure to bring all necessary equipment and follow the rules and regulations of the race.

Are there any qualifications required to participate in Iroman 70.3 Marbella?

There are no specific qualification requirements for Ironman 70.3 Marbella, but it's important to be well-prepared and have adequate training and experience to complete the challenging course.

What are the awards and prizes for participants at Ironman 70.3 Marbella?

There are prizes for the top finishers in each race category, as well as age group awards. All finishers will receive a medal and a commemorative t-shirt. The 2023 IRONMAN 70.3 Marbella offers 45 Age Group Qualifying slots to the 2023 VinFast IRONMAN 70.3 World Championship on 26 - 27 August 2023 in Lahti, Finland.

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