Bike SS7: High Cadence Power & RPE
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Cycling:
The pre-ride warm-up I actually do to keep my knees and legs injury free and my spine in good health.
How To Pedal Like A Pro | Cycling Technique
Have a coach or friend who wants to share a workout with you? Want to build your own? Just follow the steps below.
Connect with us:
Subscribe to our YouTube channel: https://www.youtube.com/gozwift
Like us on Facebook: https://www.facebook.com/gozwift
Follow us on Twitter: https://twitter.com/gozwift
Follow us on Instagram: https://www.instagram.com/gozwift/
Importing custom workouts is straightforward. Just follow the directions below.
1. Let’s start with PC and Mac. Both save Zwift workout files as“.zwo” files. Find them under Documents/Zwift/Workouts/YourZwiftID
2. If you downloaded a workout file and want to use it in Zwift, just save it to 3. Documents/Zwift/Workouts/[YourZwiftID] and then start Zwift.
3. Your workout will appear under the “Custom Workouts” category in the workouts list.
4. To organize your custom workouts, you can create directories at Documents/Zwift/Workouts/YourZwiftID and save your workouts to specific directories.
5. Importing workouts to AppleTV? Workaround time! AppleTV's hardware doesn’t allow downloading. That’s the bad news. The good? If you first import on a PC or Mac or iOS, Zwift will add that workout to your Apple TV.
Zwift is the app that makes indoor training fun. Connecting cyclists and runners around the world, Zwift mixes the intensity of training with the immersive and engaging play of gaming. Ride or run virtual worlds with a community that motivates you at every mile. You'll get faster and stronger and have a blast doing it.
You can become the undisputed king of the mountain, leave your competitors in your wake to become the sprint jersey holder, or simply join your friends for a leisurely run on a Sunday morning.
And you can make fun fast day or night, even if it’s raining, snowing, or just plain awful outside. Got goals? We’ve got a training plan for you that adjusts automatically depending on your schedule. Just want a workout? We have more than a thousand to choose from, or you can build a custom workout.
Just download our app, connect your bike to your indoor trainer, and start your 7-day free trial. And if you want to run, you can do that for free. Just download our app, connect your treadmill or cadence tracker, and you’ll be off and Zwifting in no time.
Connect with us:
Subscribe to our YouTube channel: https://www.youtube.com/gozwift
Like us on Facebook: https://www.facebook.com/gozwift
Follow us on Twitter: https://twitter.com/gozwift
Follow us on Instagram: https://www.instagram.com/gozwift/
Importing custom workouts is straightforward. Just follow the directions below.
1. Let’s start with PC and Mac. Both save Zwift workout files as“.zwo” files. Find them under Documents/Zwift/Workouts/YourZwiftID
2. If you downloaded a workout file and want to use it in Zwift, just save it to 3. Documents/Zwift/Workouts/[YourZwiftID] and then start Zwift.
3. Your workout will appear under the “Custom Workouts” category in the workouts list.
4. To organize your custom workouts, you can create directories at Documents/Zwift/Workouts/YourZwiftID and save your workouts to specific directories.
5. Importing workouts to AppleTV? Workaround time! AppleTV's hardware doesn’t allow downloading. That’s the bad news. The good? If you first import on a PC or Mac or iOS, Zwift will add that workout to your Apple TV.
Zwift is the app that makes indoor training fun. Connecting cyclists and runners around the world, Zwift mixes the intensity of training with the immersive and engaging play of gaming. Ride or run virtual worlds with a community that motivates you at every mile. You'll get faster and stronger and have a blast doing it.
You can become the undisputed king of the mountain, leave your competitors in your wake to become the sprint jersey holder, or simply join your friends for a leisurely run on a Sunday morning.
And you can make fun fast day or night, even if it’s raining, snowing, or just plain awful outside. Got goals? We’ve got a training plan for you that adjusts automatically depending on your schedule. Just want a workout? We have more than a thousand to choose from, or you can build a custom workout.
Just download our app, connect your bike to your indoor trainer, and start your 7-day free trial. And if you want to run, you can do that for free. Just download our app, connect your treadmill or cadence tracker, and you’ll be off and Zwifting in no time.
After completing a hard ride it’s easy to just get off your bike, put it away and get straight in the shower but what about those warm down stretches and mobility? We have put together seven essential mobility exercises for you to work through after your next cycle ride.