Free Healthy Main Meal Recipe Book for Athletes – Book 2

Free Healthy Main Meal Recipe Book for Athletes – Book 2

Download this free collection of healthy main meal recipes and discover new ideas for nutritious lunches and dinners, with options for a range of dietary preferences.

If you're tired of cooking the same meals every week, More Main Dishes is the second ChiliTri main meal recipe book, packed with new ideas for athletes and active people.

The book contains 33 main meal recipes covering meat, fish and plant-based dishes. There are plenty of different flavours, ingredients and cooking styles to help you add variety to your everyday meals.

What's Inside More Main Dishes?

This free recipe book includes a wide variety of healthy main meal ideas, including:

• Chicken and meat dishes such as Simple Chicken Parmesan, Thai Chicken Zoodles and Crispy Sesame Beef
• Fish and seafood recipes including Salmon with Tarragon Dill Cream Sauce and Thai Peanut Shrimp Curry
• Vegetarian and vegan meals using ingredients such as lentils, chickpeas, tofu, tempeh and seitan
• Rice and grain bowls for simple, satisfying meals
• One-pot and slow-cooker recipes that are useful when you want an easy meal
• Sandwiches, burritos and pizzas for something a little different

Healthy Main Meals for Active People

Eating well doesn't have to mean eating the same "healthy" meals over and over again. Variety makes everyday eating more enjoyable and can help you build a balanced diet around the foods you enjoy.

The recipes in this book include a mixture of protein sources, vegetables, grains, legumes and other ingredients. You can adapt portions and side dishes to suit your own nutritional needs, training and lifestyle.

Nutrition Around Training

If you're training regularly, your main meals are an important part of your overall nutrition. Depending on the session and your individual needs, a meal can provide carbohydrate to support training, protein to support muscle repair and other nutrients as part of a varied diet.

Some of the recipes are particularly useful as everyday meals, while others can be adapted by changing the portion size or adding carbohydrate-rich side dishes to suit a higher training load.

Free Main Meal Recipe Book

Ready to try some new recipes?

Download your free More Main Dishes recipe book and discover 33 new ideas for healthy lunches and dinners.

Looking for More Free Recipe Ideas?

ChiliTri also has free recipe books covering breakfasts, training snacks, pre- and post-workout snacks, smoothies, soups, salads and other healthy meal ideas.

Want More Structure in Your Training?

Good nutrition is one part of a successful training programme. If you're looking for a structured approach to your swim, bike, run, triathlon or strength training, I've also created training plans on TrainingPeaks and Final Surge.

Choose your preferred training platform:

👉 Browse my training plans on TrainingPeaks

👉 Browse my training plans on Final Surge

You'll find plans for a range of goals, distances and abilities, including triathlon, running, swimming, cycling, strength and multisport training.

Prefer Personalised Coaching?

If you'd prefer your training to be built around your goals, fitness, available training time and lifestyle, I also offer one-to-one coaching.