This is a 16 week Sprint Triathlon plan for beginners. It's ideal if you want to finish your first Sprint Triathlon in good shape. The aim of the plan is to train for a Sprint Triathlon (750m swim, 20km bike and 5km run) so covers:

- Swimming technique and endurance

- Bike skills and endurance sessions

- Running drills, hills and endurance sessions

In order to be able complete the training you should have a reasonable level of fitness at the start of the training. A pre-requisite would be that you can swim 400m continuously, you can cycle for 20 mins and run for 15 mins. You should consult your doctor before embarking on any physical fitness training.