Vegan Recovery Smoothie

December 05, 2020

This easy recovery smoothie is made with high protein foods that make it great for a post-workout drink, breakfast, or a mid-day snack.

Meal Type: Post Exercise
Recipe Type: Vegan
Serves: 2
Prep time: 00:05
Cook time: 00:05

Ingredients

  • 1.5 cups Almond Milk, unsweetened
  • 1 tablespoon Peanut butter
  • 2 tablespoon Hemp seeds
  • 1 Banana, Frozen
  • 0.5 cups Pinapple, Frozen

Instructions

Put the 1 1/2 cups of almond milk in the blender first, then add the 1 tbsp peanut butter, 2 tbsp of hemp seeds, 1 frozen banana, and 1/2 cup of frozen pineapple. Blend until smooth and creamy. Add more milk if necessary.

Note: This contains 9g of protein. As an athlete you need 1.6g/Kg body mass so you may need more. If this is the case add vegan protein powder which is now readily available.

You can try using other nut butter if you prefer.

Amount Per Serving (18 oz)

Protein: 9g

Carbs: 22g