Vegan Recovery Smoothie

• 1.5 cups Almond Milk, unsweetened
• 1 tablespoon Peanut butter
• 2 tablespoon Hemp seeds
• 1 pinch or to taste Banana, Frozen
• 0.5 cups Pinapple, Frozen

Put the 1 1/2 cups of almond milk in the blender first, then add the 1 tbsp peanut butter, 2 tbsp of hemp seeds, 1 frozen banana, and 1/2 cup of frozen pineapple. Blend until smooth and creamy. Add more milk if necessary.

Note: This contains 9g of protein. As an athlete you need 1.6g/Kg body mass so you may need more. If this is the case add vegan protein powder which is now readily available.

You can try using other nut butter if you prefer.