Protein Pancakes for Athletes
February 24, 2022
Packed full of protein, this breakfast option feels like a treat but is also healthy. Ideal for Shrove Tuesday! Super simple, quick and guilt free.
Meal Type: Post Exercise
Recipe Type: Real Food
Serves: 1
Prep time: 00:02
Cook time: 00:05
Ingredients
- 2 Eggs
- 1 Banana, yellow, Medium, ripe
- 30 grams Protein powder, Your choice (1 oz)
- 1 teaspoon Olive oil, or Coconut oil
Instructions
1. Blend together the eggs, banana and protein powder
2. Heat up a frying pan with your oil and slowly fry off the batter in small pancakes or one big pancake
3. Top with Greek yoghurt and fresh fruit or toppings of your choice. I like Blueberries and Strawberries.
Kcals per serving: 294
Carbs per serving: 18g
Fat per serving: 24g
Protein per serving: 17g
Nutritional values based on toppings of Greek yoghurt and berries.
*All of the nutritional values listed, are an approximate guide calculated from My Fitness Pal and may vary depending on the brand of the products used.
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