My Favourite Breakfast - Eggs, Spinach & Avocado

• 2 Eggs, Free range
• 1 pinch or to taste Baby Spinach Leaves, 1 small handful
• 50 grams Avocado, Ripe and spreadable (2 oz)
• 1 Whole Wheat Bread, 1 slice of seedy bread
• 1 pinch or to taste Sea Salt, to taste
• 1 pinch or to taste Black pepper, ground, to taste
• 1 teaspoon Butter, unsalted, for cooking

This is a very simple recipe but worth a try.

1. Toast a large slice of good quality seedy bread or spelt bread.

2. Beat two eggs a season with salt and pepper.

3. Grab a small handful of spinach and wash to remove any grit.

4. Melt the butter in a pan, add the spinach and wilt for a few seconds then add the beaten eggs. Keep moving to make scrambled eggs and remove from the heat.

5. Cut the avocado in half and remove the stone. Using a knife take some soft avocado and spread it on the toast like your would do with butter. Cut in to four pieces.

6. Scoop the eggs and spinach on the avocado toast and enjoy!

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier. Spinach and Eggs are also great sources of Iron.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

For a FREE recipe book click here Chili Tri