Personal Training - One to One training in person or Online
Do you have health and fitness goals this coming year? Are you training for an event, race or preparing for a wedding? We can help you meet your goals.
I have been a qualified NASM Personal Trainer for over 8 years and have trained clients in the UK and in Spain. You will get a fully customised training plan to meet your health and fitness goals. Our journey starts with a comprehensive discussion about your goals, how you like to train, what you enjoy and how we can work together to meet your goals. I then put together custom sessions delivered every week. This can be in person here at my gym or online via Zoom where ever you live. One to One personal training is 30€ per 1 hour session in person and 26€ online. Triathlon 121 coached training days are 200€ and can cover swimming, cycling, running, transition, race planning, strength & condition, power testing, video analysis and more.
Train in our custom built open air cross-fit style gym. Fully stocked with kettlebells, battle ropes, TRX suspension trainers, ViPRs, Dumbbells, boxing equipment, spin bikes, swimming pool and more.
We have on-site en-suite guest rooms so you can roll out of bed and get straight to training.
I now offer online training via Zoom so can train you wherever you are using your own equipment. This is convenient, safe and fun!
We have a Holistic open air studio with views down to the Mediterranean coast.
We offer Pilates, Metafit HIIT, L1FT, M1ND, R1ZE, Static Cycling, TRX suspension trainer, Boot Camp and Kettlebell classes.
Metafit is a True HIIT (High Intensity Interval Training) body weight workout and guaranteed to set you metabolism on fire!
L1FT uses dumbbells to give you an effective total body workout to music.
You can book on to a class in the link below.
- All of our trainers are fully qualified, certified and insured
- CIMSPA Registered
- All classes taught by highly experienced instructors
We are based near Malaga in Southern Spain so you can enjoy everything the areas has to offer - great food, water sports and stunning mountain and seas views.
Our coaches are BTF, FEDERACIÓN ESPAÑOLA DE TRIATLÓN or IRONMAN certified coaches. Our Personal Trainers are registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
As a SH1FT Alumni I offer all of the SH1FT classes from L1FT with weights, R1ZE with a Step and M1ND for the all important Stability, Flexibility and Mobility which we could all do more of!
We pride ourselves on offering you the best training using the most up to date methods. This means we are always learning, researching and investing in our knowledge with professional development courses.
FREE Recipe Books
Would you like some ideas for healthy snacks, smoothies, breakfasts and main meal? Click on the link below to download your FREE books.