XTERRA Full (Oly) Triathlon 12 Week Training Plan (Off-Road)

Author: Karen Parnell

Type: Xterra

Level: Any

Length: 12 Weeks

Average weekly training hours -- --
Weekly Hours

Xterra is the most popular off-road triathlon and is growing is popularity. The Sprint short course event consists of a open water swim of 1500m, a mountain bike course of around 30-40k MTB and a trail run of 10km. This plan is designed to take you in the 12 week lead up to a single day event.

You should be able to swim for 20 to 30 minutes, cycle for 2 hours and run for 1 hour.

Weekly training hours are between 4 hours 15 minutes and peak at 7 hours 15 minutes so wont impact home and work life too much and if you like off-road running and cycling then this plan an a Xterra event is for you!

The plan includes swim, bike, run and strength sessions along with race tips. It comprises specific preparation, pre-competition and competitive phases.

Your purchase includes a PDF download plus access to the ChiliTri App. Once purchased we will activate your App access so you can have it delivered on your Apple device, Android device or PC.

The ChiliTri App gives you full access to training videos, detailed session plans, nutrition advice and more.


Download as PDF or link to an existing account