This is a Strength & Conditioning example plan that can be added to any triathlon plan. It contains four sessions:

- Runners Stretch Routine
- Cycling Strength Session
- Runner Strength Session
- Dryland Swim Session

ChiliTri strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise. If you are in any doubt about any of the exercises you should seek advice from a registered and qualified fitness expert near you or at your local gym.

This training plan is best viewed and delivered in our App which is FREE. Please get in touch if you would like access via the App. This will give you access to workout videos, recipes, training files, training sessions and more in the exclusive athlete VIP area.