Free Rayofi Go-Tone Portable Gym Exercise Guide

Free Rayofi Go-Tone Portable Gym Exercise Guide

Get more from your Rayofi Go-Tone with this free exercise guide, packed with practical strength exercises and workout ideas you can use at home, while travelling or alongside your triathlon training.

The Rayofi Go-Tone is a compact, motor-controlled resistance gym that makes it possible to take structured strength training almost anywhere. But having the equipment is only half the story – knowing what exercises to do, how to set them up and how to use the resistance effectively is just as important.

That's why I've created this FREE Rayofi Go-Tone exercise guide to help you get started and make better use of your portable gym.

What's Inside the Free Go-Tone Exercise Guide?

The guide takes you through a wide range of exercises using the Go-Tone and its accessories, with exercises organised by body area so you can easily find what you're looking for.

• Chest exercises
• Back exercises
• Shoulder exercises
• Arm exercises
• Glute exercises
• Leg exercises
• Core exercises

You'll also find resistance recommendations, equipment set-up guidance and complete workout programmes to help turn individual exercises into a structured session.

Strength Training for Triathletes

Strength training is an important part of a well-rounded triathlon training programme. The challenge is finding a way to fit it around swimming, cycling and running – particularly when you're travelling or don't have access to a traditional gym.

The Go-Tone offers a compact option for adding resistance training to your routine. Its small size also makes it particularly interesting for athletes who travel regularly, train in limited spaces or want to maintain their strength while away from home.

Train at Home or Take Your Gym With You

One of the things I like about the Go-Tone is its portability. You don't need a garage full of weights or a fully equipped gym to get a strength session done.

Whether you're training at home, staying in a hotel, travelling in a campervan or preparing for a race away from home, the Go-Tone can provide a practical way to keep strength training in your routine.

Want to Get More From Your Go-Tone?

I've also put the Rayofi Go-Tone through its paces as a triathlon and strength coach, looking at what it can realistically do, where it works particularly well and where it has limitations.

👉 Read my full Rayofi Go-Tone review

The review includes practical exercises, a full-body strength session and my experience using the Go-Tone for endurance training and travel.

Download Your Free Go-Tone Exercise Guide

Ready to try some new exercises?

Download your FREE Rayofi Go-Tone Portable Gym Exercise Guide and start exploring the exercises and workout ideas.

Looking for More Structured Strength Training?

The Go-Tone guide is a useful starting point, but if you'd like a more structured strength and conditioning programme to complement your swimming, cycling, running or triathlon training, take a look at my training plans.

👉 Browse my TrainingPeaks training plans

👉 Browse my Final Surge training plans

You'll find plans covering strength and conditioning alongside triathlon, swimming, cycling, running and multisport training.

Prefer Personalised Coaching?

If you'd like your strength training to be built around your sport, goals, training load and available time, I also offer one-to-one coaching.