IRONMAN® Intermediate Training Plan - 24 weeks

This plan is designed to take you through the 24 weeks leading up to your IRONMAN® event. It's ideal if you have already completed an IRONMAN 70.3 or IRONMAN vent and want to want to do your personal record.

The plan include swim, bike, run and Strength & Conditioning sessions.

Your purchase includes a PDF download plus access to the ChiliTri App. Once purchased we will activate your App access so you can have it delivered on your Apple device, Android device or PC.

The ChiliTri App gives you full access to training videos, detailed session plans, nutrition advice and more.

This training plan will help you achieve your goals in a time efficient way that still allow you to please your boss and enjoy your family.
In order to be able to complete the training you should have a reasonable level of fitness at the start of the training. A pre-requisite would be that you can swim 1000m continuously, you can cycle for 120 mins and run for 60 mins. You should consult your doctor before embarking on any physical fitness training.
The intensity of the training in this programme is to be executed using Heart Rate (HR) Zones, this allows you to work to your limits with specific barriers. The full HR Zones are at the back of the programme but can be calculated manually or taken from your sports watch.

Do you prefer Final Surge? Here's the plan on Final Surge.

Do you prefer TrainingPeaks? Here's the plan on TrainingPeaks.