Half Marathon Plan 80/20 Beginner 15 Weeks

80/20 training is highly effective and you spend 80% of your time working out at a low intensity and 20% at a high intensity. This method will enable you to get your volume of running need for your marathon without breaking down and helping to avoid injury. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights.

Your purchase includes a PDF download plus access to the ChiliTri App. Once purchased we will activate your App access so you can have it delivered on your Apple device, Android device or PC.

The ChiliTri App gives you full access to training videos, detailed session plans, nutrition advice and more.

This plan is appropriate if you are a new runner preparing for your first half marathon or if you are a more experienced runner who needs a lower volume training plan. Before you begin the plan build your training to the point where you are running at least three times per week for up to 6 miles (10km) or more and you are doing aerobic exercise six times per week. The training load starts at 3 hours 9 minutes in week 1 and peaks at 4 hours 56 minutes in week 14.The plan includes the option to cross train and strength & conditioning to help avoid injury on your 18 week journey to your marathon.This plan is delivered professionally via our App, your own private area of our website if you join our team or comes as a download to print out.

Do you prefer Final Surge? Here's the plan on Final Surge.