Half Marathon Intermediate Training Plan 8 Week

This is an 8 week half marathon running plan with cross training including swimming, cycling and strength & conditioning. It is ideal for preparing for a half marathon PR.

It is based on 80/20 running methodology where 80 percent of your weekly training time at moderate intensity (i.e. at a pace at which you can comfortably carry on a conversation) and about 20 percent at moderate to high intensity.

Your purchase includes a PDF download plus access to the ChiliTri App. Once purchased we will activate your App access so you can have it delivered on your Apple device, Android device or PC.

The ChiliTri App gives you full access to training videos, detailed session plans, nutrition advice and more.

Preparing for a half marathon is essential to making sure that all of your efforts don’t go to waste. Running a half marathon is something that anybody can accomplish however few of us actually do run half marathons. During the 8-week Half Marathon training, you will help prepare your body and mind to run the 13.1 mile (21.1 km) distance.

You should be able to run 10km continuously before starting this plan.

This plan is delivered professionally via our App, your own private area of our website if you join Team Chili or as a downloadable file.

Do you prefer Final Surge? Here's the plan on Final Surge.