FREE Aquabike Olympic Distance Training Plan

Aquabike Olympic Training Plan

10 Weeks | Intermediate

A structured 10-week training plan designed to prepare you for Olympic-distance Aquabike racing with confidence. Created by Coach Karen Parnell, this plan focuses on smart, sustainable performance gains using the proven 80/20 endurance training method.

You’ll build aerobic endurance, bike strength, and swim speed through a clear progression of swim, bike, and brick sessions — finishing with a well-timed taper to ensure you arrive on the start line fresh and race-ready.

Best for:
Intermediate athletes with prior aquabike or swim/bike experience who can train 8–10 hours per week and comfortably swim and bike for 60 minutes.

Includes:

• 10-week structured swim & bike schedule (PDF download)

• Olympic-distance race-specific sessions

• Heart-rate & effort-based training zones

• Swim-to-bike brick workouts

• Built-in recovery and taper

• Optional body-weight strength sessions

Train smarter, reduce injury risk, and race at your best.