ChiliTri Core Stability Challenge

ChiliTri Core Stability Challenge

Core Stability and strength is the cornerstone of your triathlon power. It also help with:

Enhanced Stability: A strong core helps you maintain proper body alignment, reducing the risk of injury during training and competition.

Increased Efficiency: With a stable core, you can transfer energy more efficiently between your upper and lower body, improving your swim, bike, and run performance.

Think of your core like a boat - if it's weak then consider it like a canoe. You can't fire a cannon from a canoe! If it's strong like a battleship firing that cannon from a stable, strong battleship is easy.

This is a 30 day simple, quick challenge which gradually increases your Core Stability and Strength with three moves.

Download this easy to follow 30-day challenge for FREE. Exercise videos included.