ChiliTri Challenges

ChiliTri Challenges

Challenge yourself with these challenges from ChiliTri. Each challenge works on a specific area of your body over 30 days to make you a stronger swimmer, cyclist, or runner.

The zip file contains three challenges to choose from:

- Glute Challenge - works on your glutes to help with your strength and stability when cycling and swimming. Strengthening your glutes normalizes hip and thigh position, reduces the loading force on the knee joint and prevents the knees from caving in on each other when landing from a jump, squatting, or running.

- Push up Challenge - The classic push-up trains your triceps, shoulders and chest – all key muscles for efficient propulsion in the pool. As a bonus, it teaches your core to keep your body in a straight line, which means better streamlining in the water too.

- Core Challenge - a strong core is essential for swimming, cycling and running and is your athletic powerhouse. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries.

Pick one and complete it alongside your normal training and I'm sure you will feel stronger in just 30 days!