Avocados Recipes for Triathletes Book
Avocados have been a popular food choice for years, and for good reason.
Dubbed as a "superfood," avocados offer a wide range of health benefits, making them a must have in any athlete's diet, especially for triathletes.
As you push yourself to the limit in training and competition, your body needs all the energy, nutrients, and healthy fats it can get.
Avocados are packed with essential vitamins, minerals, and healthy fats that can help support your training and recovery.
This recipe book is a compilation of my favourite tasty and nutritious avocado recipes that are great for before, during and after training sessions. Enjoy!
Coach Karen, Chilitri