10k Training Plan Advanced - 12 weeks

The Advanced 10k running training plan is for runners with a history of consistently running 45+miles/week of training. You should have a good experience of running 2-3 quality training sessions per week including intervals, hill running training, tempo/threshold training and have completed adequate aerobic base training including regular long runs.

The Advanced 10k training plan has information about target paces, recovery periods and target heart rates for each session.

The Advanced 10k plan can be run as either an 8-week plan, or, 12-week plan if you complete the initial 4-week conditioning phase. The conditioning phase is recommended to get the most from the advanced 10k training plan.

This plan is delivered professional via our App, your own private area of our website if you join Team Chili or as a downloadable file.

Your purchase includes a PDF download plus access to the ChiliTri App. Once purchased we will activate your App access so you can have it delivered on your Apple device, Android device or PC.

The ChiliTri App gives you full access to training videos, detailed session plans, nutrition advice and more.

Do you prefer Final Surge? Here's the plan on Final Surge.